If it involves pedalling then I'm probably into it…
Cyclist on the run
January 27, 2014Posted by on
There’s always been mixed opinion about how much cyclists benefit from doing other disciplines, or cross training as it’s become known. When the great Eddy Merckx* was once asked for some training advice, his three suggestions were: “Ride the bike, ride the bike, ride the bike”. Not all cyclists are such purists though. The winter sport of cyclocross, with all it’s muddy running about with a bike on your shoulder, was originally devised as winter training for the pro’s. Nowadays there’s even more riding options being explored in the ‘off season’ and personally I reckon it’s hard to beat mountain biking as an all round workout. I’ve heard that Norwegian cyclists such as Edvald Boasson Hagen get stuck into some cross-country skiing every winter, but ski’s would be a poor investment for where I live.
But what about running? Triathletes obviously do their share of pavement pounding, but what about those of us who who prefer to class ourselves as cyclists? I did a lot of running in 2010 as part of a conscious effort to train for the Etape du Tour and I still suspect that it was my fittest year as a rider. I’ve done the occasional run since, but I’d let the trainers get dusty for two years until deciding to pull them on again yesterday.
There’s a school of thought that claims that running damages the body and I admit that if I’ve not ran for a while, my legs ache for days afterwards whilst they adapt to the different stresses. Yesterdays run got off to a particularly bad start as I hurt my back bending down to pull my running pants on – maybe it’s true?
I was surprised at how fit I felt though. I wasn’t running hard, but my heart rate was nowhere near as high as even a moderate ride, though I still remember hitting my highest ever heart rate as I wobbled across the line of the Manchester 10k run a few years ago. I’ll be entering it again this year so there’s plenty more running ahead of me.
Right now I’m so sore that I had to cut todays ride short and can barely get up and down the stairs. But will all this running actually make me any fitter? Who knows, I suppose I’ll have to wait and see…
* so dominating was Eddy Merckx during his time as a professional cyclist, that it’s pretty much obligatory to precede his name with the word ‘great’ or at least refer to him by his nickname, ‘The Canibal’