The over-enthusiastic cyclist

If it involves pedalling then I'm probably into it…

Tag Archives: off season

Switch it off and on again?

If I’m honest with myself, I’ve been struggling with my motivation recently. That’s not to say that I haven’t enjoyed getting out in the hills when I have got on the bike (that never happens), but it’s taken a lot of mental arse-kicking to get me out of the door. Compared to the average couch dweller I’m still in good shape, but by my own standards I feel worn out. It’s been a big year though, with plenty of bike related work and fun and then my wedding in October, so it’s not surprising that I’m knackered really.

Things got worse last week when I came off the bike riding home down an unlit cycle path covered in leaves. I hurt my thumb badly enough to get it x-rayed and even though there’s nothing broken, subsequent attempts at riding have failed miserably.

Oh well I thought, I’ll head out for a run instead – anything to slow the progress of my expanding waistline. The run felt good but the cold winter air aggravated my chest and brought back the annoying cough* that I’d nearly got rid of. It was during a coughing fit that I then pulled a muscle somewhere in my chest and I now feel like I’ve been literally stabbed in the back.

So here I am, running as badly as a cheap Windows PC and grinding to a frustrating halt. With my hardware and software malfunctioning, there’s only one thing to do: I’m going to hit shut-down and then reboot myself in a couple of weeks. I’ll get out for some hill walking instead (safe mode?) but nothing that’s going to get me out of breath or cause me any more injuries. There’s another purpose to the walking, which I’ll reveal at a later date.

Even the pro cyclists have an off-season when they let themselves go and leave the bike alone for a while. I think it should do me some good as well. Some time off the bike will give my body a rest and then I’ll miss the cycling and be gagging to get back on the bike again. Hopefully I’ll still be able to fit into my cycling kit when I do get back on the bike…

 

* My wife has made particular reference to my cough being annoying.

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Christmas indulgences

Christmas can be a mixed blessing for us over-enthusiastic cyclists. On the one hand, it’s usually time off work which means time to get plenty of riding in, but there’s also a world of temptation and social obligation to distract you. Even before I got as far as the big day I’d already over indulged at a variety of work do’s, leaving do’s, weddings, but generally just using any excuse to continue eating and drinking like a medieval king. If I carry on like this I’ll end up with the figure and life expectancy of a medieval king, but I’ll deal with that in the new year.

But why shouldn’t I let myself go a little? It’s standard practice for the professional’s to have an ‘off-season’ in order to kick back and relax. Whether you’re a grand tour contender or just a keen amateur like me we all need to let our bodies and minds recharge before we start doing it all over again for yet another year. With the ongoing globalisation of the sport, the off-season now only lasts a few weeks for most professionals and by December they’ve already had their break and are attending the team’s first training camp. When Bradley Wiggins won the Tour de France in 2012, his training began on November 1st 2011. Compare that to the late 1990’s when Jan Ulrich would still be gorging himself on gateaux well into early spring and then arrive at the first races grossly overweight and you can see how much the sport has changed. I suppose it’s encouraging to see that proper training is now the priority rather than the pharmaceutical preperations that Jan, Lance and co were using back then…

Looking back, maybe I should have taken a break long before Christmas. With the amount of riding I’ve done this year and everything else that’s been going on in my life, I now realise that I’ve been fatigued for months. I’ve still been getting out and enjoying riding a bike (when is this ever not the case?) but at times it’s been a challenge to actually get myself out of the door. Even though recent rides have been more of a leisurely slog than an assault on the Strava leader boards, I dread to think what would have happened to my fitness without these rides.

So I’ve given myself to January 1st to eat and drink whatever I want whilst still getting out and enjoying some winter riding, then it’s down to business again. I’m not too sure what I’m going to be training for yet, but I know that I need to be fit.
Right then, time for more wine and chocolate?

The Jan Ulrich winter training plan

Jan Ulrich and his winter training plan