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Tag Archives: power to weight
June 5, 2015Posted by on
For a middle aged man, I’ve spent an suspicious amount of 2015 on the scales. Unlike normal people though, us cyclists aren’t obsessed with losing weight in order to look slimmer, although there’s no denying that lycra and beer bellies aren’t a good match. No, for us cyclists losing weight really is about just weighing less. The theory isn’t exactly rocket science: in order to cycle up hills faster you either need to generate more power or gain an advantage on gravity by weighing less. Ideally, both.
Whilst I’m not actually overweight, I’m certainly not lean enough to be mistaken for a pro cyclist. Looking back, it seems ridiculous that I’ve spent large sums of money on making my bikes lighter, yet never really had the discipline to make myself lighter. It seemed that my love of food and drink was becoming my limiting factor, so when I started 2015 overweight and out of shape I knew it was time to sort it out.
This wasn’t rocket science either: cut out the take-aways, reduce the alcohol intake and generally try and eat better/less food. One notable change though, was the addition of juicing. My fiancé had embarked on a strict juice diet and I (mostly) went along for the ride. With the exception of emergency sandwiches, I embraced a juicing plan by the over-enthusiastic Jason Vale aka ‘The Juice Master’. I’m as cynical about fad diets as the next man, but you can’t argue with the idea of swapping burgers for large quantities of natural fruit and vegetable juice.
By April, 4kg had been lost and my third trip to Tenerife was set to be the test of the science. Thanks to the the ingenious http://gniza.org/segments site, my Garmin Edge 810 was going to let me race against my previous all-out efforts on the slopes of Mount Teidi to see whether the upgraded waist line had been worth the effort. The results were almost unbelievable. The steeper the road got, the more improvement I saw. I slashed over 8 minutes off the final category 1 climb from Vilafor to the top. I was now a mere 15 minutes behind Chris Froome’s right hand man Davide Lopez (and another 500 riders) on the Strava leader board. Riding that strongly felt incredible though, more than a marginal gain that Team Sky would look for and more like the advantage that a blood bag would have given the previous generation of pro riders.
Unfortunately, more typical holiday behaviour then took hold, followed by weeks on the road supporting cyclists and eating as much as them regardless of whether I was riding or driving. So whilst I’m not back to January’s podginess, I’m not quite the lean, mean, hill climbing machine that I was last month. But having experienced how dramatic the improvements are, I’m not going to stray too far up the scales again.
So next time you’re about to splash out on the latest weight saving carbon component for your bike, save yourself some money and take a look at your diet.